Managing Training Expectations with Autoregulation and Psychological Flexibility
The Impact of Training Expectations As powerlifters, we understand how expectations from a training session can impact future performance and…September 8, 2023
The ZAO Strength Powerlifting Program
Welcome to the ZAO Strength Bottom-Up Powerlifting Program! This program was designed to help beginner, and intermediate powerlifters learn how…January 20, 2023
The New IPF Bench Press Rules May Kill The Sport of Powerlifting
You've probably heard the news. The IPF Executive committee has changed the rules of the Bench Press. Notably, the rule…September 13, 2022
How To Recover from Pain and Return to Competition
The first step in coaching any athlete is to understand the material conditions we are operating with. In 2020 I…July 14, 2022
How much Variation in Training Stress is Necessary?
"Misusing variation [in training] can ultimately hinder a lifter’s progress" Variation in training variables is one of the most debated…May 30, 2022
How Expectations Can Hinder Your Training
Most of us started training because we enjoyed the way it felt on our bodies and enjoyed seeing changes in…October 8, 2021
