The Impact of Training Expectations As powerlifters, we understand how expectations from a training session can impact future performance and…

This program was designed to help powerlifters learn how to make effective training adjustments to reach their goals. We’ve helped…

You've probably heard the news. The IPF Executive committee has changed the rules of the Bench Press. Notably, the rule…

The first step in coaching any athlete is to understand the material conditions we are operating with. In 2020 I…

"Misusing variation [in training] can ultimately hinder a lifter’s progress" Variation in training variables is one of the most debated…

Most of us started training because we enjoyed the way it felt on our bodies and enjoyed seeing changes in…