The Impact of Training Expectations As powerlifters, we understand how expectations from a training session can impact future performance and…>
September 8, 2023
Welcome to the ZAO Strength Bottom-Up Powerlifting Program! This program was designed to help beginner, and intermediate powerlifters learn how…>
January 20, 2023
You've probably heard the news. The IPF Executive committee has changed the rules of the Bench Press. Notably, the rule…>
September 13, 2022
The first step in coaching any athlete is to understand the material conditions we are operating with. In 2020 I…>
July 14, 2022
- "Misusing variation [in training] can ultimately hinder a lifter’s progress" Variation in training variables is one of the most debated…
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May 30, 2022
- Most of us started training because we enjoyed the way it felt on our bodies and enjoyed seeing changes in…
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October 8, 2021
