Online Powerlifting Coaching

Whether you’re brand new to powerlifting, or you’re hoping to hit PR’s on the world stage, our coaches will help you achieve your lifting goals.

A man deadlifting 600 pounds

Your path to powerlifting success

Comprehensive powerlifting resources

At ZAO Strength, we provide you with all the resources you need to excel in your powerlifting journey. From personalized coaching and training programs to educational articles and videos, we’re committed to helping you build a strong foundation for success.

Expertise and guidance

Our team of experienced coaches has helped countless lifters, from beginners to elite competitors, reach their full potential. We’re passionate about sharing our knowledge and expertise to help you achieve your goals

Services

For powerlifters of all levels

1-on-1 Powerlifting Coaching

If you are looking to maximize your strength potential, this is our most comprehensive coaching option. This service includes custom programming, weekly video check-ins, monthly coaching calls, and much more.

For the self-coached athlete

Training App

If you’re a self-coached lifter, the ZAO Strength Training app is perfect for you. You’ll gain access to 20+ powerlifting programs and a supportive training community to help you optimize your training experience.

For current and aspiring coaches

Coaching Mentorship

This is a 12-week hands-on coaching mentorship designed to take your coaching skills to the next level. You will learn everything from building effective training programs to pain management for athletes.

Testimonials

"Besides Jim’s competency to problem solve, he prioritizes to listen to the athlete in holistic way. On a trustful coach-client relationship he considers your whole life and issues and builds his coaching around it to give you the best value possible. "
"Through a hectic lifestyle with 4 kids and owning a restaurant, countless injuries and lots of mental lapses Jim has always been there to keep me cool, calm, and on track to recover, get stronger and be competitive"
"I had first reached out to ZAO Strength because I had no idea how to train for powerlifting which then lead me to joining Jim on this journey. With Jim I have learned to be competitive in this sport while maintaining a busy lifestyle."
"I signed up with Jim with the goal of becoming a stronger and more confident competitive Powerlifter but I’ve gotten SO much more than that, including increased strength and confidence that show in ALL areas of my life."